Marie has spent the last 10 years travelling the world- operating running tours; hosting fitness and health presentations and workshops; promoting her two successful publications- Lazy Runner and Lazy Loser; speaking at small and large corporate and professional events; coaching athletes- and still managing to run marathons on 6 continents- one the go the biggie- Antarctica. Marie had run ultra marathons and for 'fun' she has just run consecutive marathons in Liverpool (UK), one on New Year's Eve 2014 and one on New Years Day 2015! She has lots of funny tales of her crazy running travels. Marie can speak on a variety of subjects Health- How to improve it the 'Lazy' way Running for Everyone Walking for real Fitness benefits Food and Eating- How Never Dieting Again Fitness- For Life Living- A Long Healthy Fun Life All Food is Good- Fantastic in Fact! Marie can also inspire and motivate with her personal stories Running Marathons on 6 Continents- So Many Funny Stories to Tell Fifty-Fit- Healthy- Happy- Injury Free Work Life Balance- Travelling-Eating-Drinking- Writing- Working- Running-Laughing 50 Down and Looking Forward to the Next 50! Marie has exceptional Speaking skills- she can inspire, amuse and entertain all walks of life, all age groups, both males and females with her enthusiasm on subjects of health, fitness, food and life. The Lazy Philosophy Marie’s mother says she was born ‘Lazy’! However, Marie uses her laziness in a positive way- if that makes sense! She knows the rules and lifelong benefits of staying fit and healthy and in a recommended weight range- but she figures you can do that the hard, complicated way, or the easy ‘Lazy’ way like she has done all her adult life. Marie has been a runner for over 25 year. In that time she has run lots of marathons and even ultra-marathons- doesn’t sound lazy- but she runs for fun and fitness- pain, exhaustion and injury does not fit her fun philosophy. She has formulated a running regime that has seen her run injury free for quarter of a century- and this is something she loves to impart to all runners- now there are thousands of Lazy Runners, just like Marie. But it’s not just running- Marie loves food and the odd tipple- she’s not alone there of course- but how does she eat and drink what she wants and still stay a healthy weight- once again- it’s her simple, no fuss way of balancing her food/drink/fitness- that allows her to enjoy it all. Marie has worked with hundreds of people who have struggled for years with their health, weight and fitness issues- and she is saddened by the crazy diets and failures they tell her of- So Marie is on a mission to put food/drink/exercise- back in its place- as a normal part of everyday life- and get on with the real reason for living- having a fun, carefree, happy, long existence. Presentations, Workshops and Fitness Classes Workshops and sessions can be presented indoors or out- can go from 45mins to an hour- or longer if required- no equipment needed Lazy Runner Beginners Workshop This workshop is suitable for all- Never taken a running step in your life?- or Used to run but having trouble getting back into it?- Learn how to run the Lazy Way. Lazy Runner Run Right Session Running is not too technical but it’s good to know the correct running posture and technique that will help you run right for life. Lazy Walking Walking is a great way to stay fit and easy to do anywhere anytime, however, if you are walking to improve your fitness or lose weight, there are simple ways to walk the ‘Lazy’ way Lazy Gym You don’t need to hit the gym and lift heavy weights to get fit, strong and toned- get strong and fit by creating your own Lazy Gym- no fees or sign ups or mirrors-all you need to do is walk out the front door and step into your own Lazy Gym. Lazy Loser Workshop Find out what sort of ‘Loser’ you are and get some easy tips on how to deal with your little food and drink temptations. Lazy Good Food All food is good- and all is there to be eaten. Find out why good food turns bad! And no- it’s not the foods fault. Easy ways to eat all the food you love. Lazy Loser says you can have your cake and it too! Lazy Mental Fitness Often the issues with health, weight and fitness don’t start with the food we eat or the way we move- its starts in our heads! Find out ways to deal with the mental blocks that prevent you from being as well and healthy as you would like to be.
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