Come and try Family workshops
A perfect way for the whole family to enjoy the day!
Get the kids off their devices as they learn new skills in a fun exciting way. As some play, parents can enjoy a peaceful glass of wine with some friends, or adults can jump in themselves to learn a fun way to keep fit and young.
Learning through movement has increased in popularity as it has been proven to give us an understanding of how our right and left brains work. Games and skills use simple movements combined to fire up all areas of the brain.
Movement based learning is especially helpful for those with learning restrictions and now is recognised to be good practice for everybody, for everyday life.
It’s beautiful to see the joy in faces as people find their flow.
Self-esteem, confidence, coordination, organization, awareness, and creative expression are all increased.
Anxiety, stress and chronic pain, such as backpain is reduced.
Hooping works the waist and thighs, tones the abs, increases flexibility, and strengthens the back.
Ideal for family fun days or community events!
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